Mindful walks, hikes

& retreats

"Keep close to nature's heart. . . and break clear away, once in a while, and climb a mountain or spend a week in the woods.  Wash your spirit clean." John Muir

Shockingly, 1 in 4 adults report they are suffering from a mental health condition in the UK at anyone time.  A survey of GP's in 2020 showed alarming rises in illnesses connected to alcohol use and over-eating.

Levels of stress and depression are also causing mental health services to report full capacity with no appointments being made for new patients for between 6 and 9 months.

We seem to be drowning in a sea of stress.

Mindful By Nature

Mindful by Nature brings together simple yet powerful mindful techniques with walking in areas of outstanding natural beauty.  This will support you to reduce levels of stress, depression and anxiety. 

Mindfulness, time in nature and walking are all scientifically proven to lower stress, reduce blood pressure, boost immunity and lead to increased feelings of calm and happiness, as well as so much more.  Even if you don't enjoy spending time in nature it will benefit you.  How amazing is that?  But I would be even more amazed if you didn't enjoy it.

Join us on a guided mindful walk or hike, specifically designed for you and your family or friendship group.  The combination of physical movement, mindfulness and presence in nature compliment each other and enhance the benefits of each, meaning it's impossible not to feel calmer, happier and generally better afterwards.

immersive nature day and multi-day retreats for you and your group.

• 8-week mindfulness courses
• wellness workshops
• techniques and experiences that you can integrate into your daily life.

Learning simple mindfulness techniques while reconnecting with the natural world will undoubtedly fill you with joy, happiness and an increased satisfaction with life.