Workshops and training for business

The Challenge

Study after study shows that mental health issues are the number one cause of sickness in the UK.  Doctors are now prescribing more and more pills and potions aimed at helping people to simply cope with the mountain of pressure they are living under.  On top of that, drinking too much, smoking and drug-taking are also on the increase.

There must be another way to cope with the adventure of simply being alive?

The Solution

Incorporating these easy-to-learn techniques can benefit everyone with any type of organisation, and can also be carried over into the individual's daily life, benefiting both the individual and your business. 

Participants can expect better sleep, improved mood and focus, and an empowered attitude -  not to mention, improved productivity.

Get in touch today for more information about my workshops and mindful hikes and how they can have a measurable improvement in every area of your business.