Pause, Breathe,
Begin again
Join us for a soul-soothing journey into Mindfulness and Self-Compassion this October.
Soulful Evenings
A Quiet Space to Catch Your Breath
As the evenings draw in and the air turns crisp, life can feel a little more exposed. You might find yourself wondering where your spark’s gone—or why your to-do list keeps growing while your energy quietly slips out the back door.
I get it. You’re juggling a lot. And sometimes it’s easier to keep going than to pause and ask how you’re really doing.
These four evenings aren’t about fixing you. There’s no dramatic reinvention here. Just an invitation to step out of the noise for a while. To sit with others who know what it’s like to carry the weight of work, care, and expectation—and still crave something more.
You might not leave transformed, but you might leave feeling a little more like yourself. And that’s no small thing.
So if you’ve been feeling a bit frayed round the edges, come along. There’ll be tea, hot chocolate, warmth, honesty—and yes, biscuits. It might be just what you didn’t know you needed.
Soulful Sunday
Embracing Samhain, Nature, and the Spirit of Connection
November's gathering is a special one. While embracing nature, mindfulness and self compassion we will give a nod to the festival of Samhain plus acknowledge and celebrate our loved ones who have passed on.
Samhain marks the end of the harvest season and the beginning of the darker months of the year. While the beginning of November is often acknowledged as a time connected to death, whether that be 'Hallows eve', 'All souls day' or 'Day of the Dead'.
On this 2nd Nov you will be invited to take part in a gentle, respectful ritual honouring loves ones who have passed on from this earthly plain.
You are invited to bring photos or items that remind you of your love & connection to your loved one. Too often when we lose people to death there are limited opportunities to talk about them, to not only remember, but to share our great memories. This is your invitation to reflect and remember in a safe and nurturing space, surrounded by nature's wisdom
Hi, I'm Imelda
I started Mindful By Nature’s as it's my passion is to improve the mental health and wellbeing of everyone by empowering you to develop your knowledge, experience and skills by simply getting you out of your head and into the woods.
We do this through the practice of mindfulness, self-compassion, hiking and spending quality time in nature.
My belief is that quality time in nature is an essential ingredient for a healthy body, mind and spirit, and that mindful mediation can be amplified by natural settings.
