Discover the true healing power of nature
This Winter
Let's be honest, winter's seemingly never-ending. It's cold, it's dark, and your brain's probably telling you to stay in bed. But here's the thing: you can either curl up in a ball and wait for spring, or you can do something about it. And by "something," I don't mean another Netflix binge.
I'm not gonna promise you some magical transformation.
You're not gonna leave this evening a perfectly enlightened being. But maybe, just maybe, you'll feel a little less like the world's ending, and a little more like you can handle whatever life throws at you next. So, if you're tired of feeling like a zombie glued to your phone, come and join us. It's gonna be real, it might be messy, and it might just be exactly what you need.
take a MOMENT
The woods at night are a whole other level of wonder. All those rustling leaves and neighing donkeys – it's like nature's trying to tell you a scary story, but it's too dark to see the pictures.
The point is to embrace the peace and darkness. without judgement, just awareness.
Discover your life's compass. Share with others, take part in a unique crafting activity or simply sit back and experince everything with a soul warming cuppa
I invite you to experience a few hours where your phone is silent and the only thing demanding your attention is the occasional birdsong, and scurrying squirrel
It's a chance to disconnect from the digital noise and spread-sheet Inducing stress of modern life.
I won't be asking you to hug a tree, but maybe, just maybe you could learn a thing or two from their quiet watchfulness.
I started Mindful By Nature’s as it's my passion is to improve the mental health and wellbeing of everyone by empowering you to develop your knowledge, experience and skills by simply getting you out of your head and into the woods.
We do this through the practice of mindfulness, self-compassion, hiking and spending quality time in nature.
My belief is that quality time in nature is an essential ingredient for a healthy body, mind and spirit, and that mindful mediation can be amplified by natural settings.
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